Tumblr (3.0; @lalalalisaa)http://lalalalisaa.tumblr.com/<img src="http://25.media.tumblr.com/062b1807d97ff57a755e0e198ebeed61/tumblr_mmhgrivI4w1s3gkzko1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://classyambitions.tumblr.com/post/50370595920/blogilates">classyambitions</a>:</p> <blockquote> <p><a href="https://www.youtube.com/watch?v=u-4A_Ki7us8">blogilates</a></p> </blockquote>http://lalalalisaa.tumblr.com/post/50714391763http://lalalalisaa.tumblr.com/post/50714391763Sat, 18 May 2013 00:42:44 -0700<img src="http://24.media.tumblr.com/a2e06c6e1b9df9a8381fa6623edaccc0/tumblr_mmr8m8FvwB1s2mrvko1_400.gif"/><br/><br/><p><a class="tumblr_blog" href="http://a-million-steps.tumblr.com/post/50364960691/x-one-leg-romanian-deadlift-main-targeted">a-million-steps</a>:</p> <blockquote> <blockquote> <p>[<a href="http://wefitu.wordpress.com/2013/05/11/leg-exercise-one-leg-romanian-deadlift/" title="One Leg Romanian Deadlift">X</a>] - One Leg Romanian Deadlift</p> </blockquote> <p><strong>Main targeted muscle group: </strong>Gluteus Maximus and Hamstrings</p> <p><strong>Secondary muscle group: </strong>Lower Back</p> <p><strong>How is it performed? </strong>Start out by holding a dumbbell in one hand and stand on the opposite leg, knee slightly bend. Bend over with your hips while keeping your back straight, your shoulder blades retracted and the dumbbell near your thigh and shin as you slide it down. How low you can go depends on hamstring flexibility.</p> <p>The single leg romanian deadlift puts lets stress on the lower back compared to the romanian deadlift due to the reduction in weight.</p> </blockquote>http://lalalalisaa.tumblr.com/post/50714026319http://lalalalisaa.tumblr.com/post/50714026319Sat, 18 May 2013 00:31:35 -0700<img src="http://25.media.tumblr.com/tumblr_lxvftfFPNX1qke924o1_500.gif"/><br/><br/>http://lalalalisaa.tumblr.com/post/48551327252http://lalalalisaa.tumblr.com/post/48551327252Sun, 21 Apr 2013 13:14:23 -0700<img src="http://25.media.tumblr.com/cbc27481d78f48c0b0b8998675077cfa/tumblr_mj50p6ojrl1rirf59o1_500.jpg"/><br/><br/>http://lalalalisaa.tumblr.com/post/48550978032http://lalalalisaa.tumblr.com/post/48550978032Sun, 21 Apr 2013 13:10:15 -0700<img src="http://25.media.tumblr.com/tumblr_md8kkadwNq1rueomno1_250.gif"/><br/><br/>http://lalalalisaa.tumblr.com/post/48458555675http://lalalalisaa.tumblr.com/post/48458555675Sat, 20 Apr 2013 12:08:43 -0700<img src="http://25.media.tumblr.com/tumblr_m44hpbdZzi1r0lye4o1_500.jpg"/><br/><br/>http://lalalalisaa.tumblr.com/post/48458503130http://lalalalisaa.tumblr.com/post/48458503130Sat, 20 Apr 2013 12:08:00 -0700<img src="http://25.media.tumblr.com/tumblr_ly2p0lxNgU1r8u53oo1_500.gif"/><br/><br/>http://lalalalisaa.tumblr.com/post/48458424604http://lalalalisaa.tumblr.com/post/48458424604Sat, 20 Apr 2013 12:06:56 -0700<img src="http://25.media.tumblr.com/3b1387189099c2d425debb50981cfa39/tumblr_mgkdlgwhWA1rouy0wo1_500.gif"/><br/> <br/><img src="http://24.media.tumblr.com/947a6c8b81c93d71350d4cb792b0aa55/tumblr_mgkdlgwhWA1rouy0wo2_500.gif"/><br/> <br/><p>i need a kettle bell!</p>http://lalalalisaa.tumblr.com/post/48458274953http://lalalalisaa.tumblr.com/post/48458274953Sat, 20 Apr 2013 12:04:53 -0700<img src="http://24.media.tumblr.com/tumblr_m3tg6b37iD1rvjfhto1_500.jpg"/><br/><br/>http://lalalalisaa.tumblr.com/post/48416433703http://lalalalisaa.tumblr.com/post/48416433703Fri, 19 Apr 2013 22:04:26 -0700<img src="http://24.media.tumblr.com/0c6ab7d1ca8a9ae6f1ec13401856dcbb/tumblr_ml9slpZG1K1s631nvo1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://get-fit-4-life.tumblr.com/post/48158432328/burn-baby">get-fit-4-life</a>:</p> <blockquote> <p>Burn baby!</p> </blockquote>http://lalalalisaa.tumblr.com/post/48416146537http://lalalalisaa.tumblr.com/post/48416146537Fri, 19 Apr 2013 21:59:31 -0700<img src="http://25.media.tumblr.com/32cee9c09683d941bdf49740c6e997cf/tumblr_mldb0nxbm31s55gtoo1_500.jpg"/><br/><br/>http://lalalalisaa.tumblr.com/post/48416070233http://lalalalisaa.tumblr.com/post/48416070233Fri, 19 Apr 2013 21:58:15 -0700<img src="http://24.media.tumblr.com/785ee0569be683daf6dfd66f1e55969b/tumblr_mlbrg8RrTr1s64zsqo1_500.jpg"/><br/><br/>http://lalalalisaa.tumblr.com/post/48376586848http://lalalalisaa.tumblr.com/post/48376586848Fri, 19 Apr 2013 13:10:32 -0700<img src="http://25.media.tumblr.com/478fad0f37cc16367fe5fb7a183f87cf/tumblr_mf2v16frjw1rr4m50o1_500.jpg"/><br/><br/><p>newest!</p>http://lalalalisaa.tumblr.com/post/48376529601http://lalalalisaa.tumblr.com/post/48376529601Fri, 19 Apr 2013 13:09:45 -0700<img src="http://25.media.tumblr.com/51a8a20effb762a94cf4d814f0cd149d/tumblr_mldowwnfQp1s8kq0fo1_500.gif"/><br/><br/>http://lalalalisaa.tumblr.com/post/48376483933http://lalalalisaa.tumblr.com/post/48376483933Fri, 19 Apr 2013 13:09:07 -0700<img src="http://25.media.tumblr.com/a71aab367c67d1abf085dbc841d75d8f/tumblr_mhpdtwTOO41s56pato1_500.jpg"/><br/><br/>http://lalalalisaa.tumblr.com/post/48375864239http://lalalalisaa.tumblr.com/post/48375864239Fri, 19 Apr 2013 13:00:48 -0700<img src="http://24.media.tumblr.com/06ab5507ea61b2447468bf6686b87f29/tumblr_mkq8nswbLJ1s8omx3o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://sweatsalty.tumblr.com/post/48229605411/crunchless-core-workout-great-for-the-lower-back">sweatsalty</a>:</p> <blockquote> <p>Crunchless core workout great for the lower back, glutes, and thighs!</p> </blockquote>http://lalalalisaa.tumblr.com/post/48375836508http://lalalalisaa.tumblr.com/post/48375836508Fri, 19 Apr 2013 13:00:27 -0700<img src="http://25.media.tumblr.com/0bca0f159570b3643a020e5e4423912a/tumblr_melwg7pEL51rtehooo2_r1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://tuliobarrios.tumblr.com/post/37326743581/dive-bomber-push-ups">tuliobarrios</a>:</p> <blockquote> <p>dive bomber push ups</p> </blockquote>http://lalalalisaa.tumblr.com/post/48375646745http://lalalalisaa.tumblr.com/post/48375646745Fri, 19 Apr 2013 12:57:44 -0700<img src="http://25.media.tumblr.com/b1c704d7cc5d553af7e2fc5bce48a5be/tumblr_mij9pyORAu1rysr6eo1_400.gif"/><br/><br/>http://lalalalisaa.tumblr.com/post/48375545619http://lalalalisaa.tumblr.com/post/48375545619Fri, 19 Apr 2013 12:56:17 -0700<img src="http://25.media.tumblr.com/tumblr_marvmly6JK1r31w8mo1_500.gif"/><br/><br/>http://lalalalisaa.tumblr.com/post/48375178425http://lalalalisaa.tumblr.com/post/48375178425Fri, 19 Apr 2013 12:51:04 -0700<img src="http://24.media.tumblr.com/2320ed39b041e6de59a2506b0d1a3ad1/tumblr_mlge857tYo1rnfejco1_500.jpg"/><br/><br/>http://lalalalisaa.tumblr.com/post/48375076681http://lalalalisaa.tumblr.com/post/48375076681Fri, 19 Apr 2013 12:49:36 -0700